Month: March 2018

Unhealthy Food and Exercise

Have you ever wondered what kind of effect, positive or negative, does consumption of unhealthy food and lack of exercise exert on your body? You probably know that eating unhealthy food with lack of exercise is bad for you. Is it possible to exercise daily, […]

How to Get Motivated to Change

I am going to write about how to get motivated to change. How to get motivated to lose weight and exercise You can start by asking yourself, why would you want to lose weight and exercise? If you are overweight or obese, you would desire […]


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